Our Anti Stress & Burnout program caters to those who are in need to escape from their busy schedules to a haven where they can recharge themselves and rebalance their mind, body & spirit through a combination of relaxing & healing spa treatments, nourishing foods & supportive emotional therapies. It is highly recommended for those who feel overworked, fatigued and looking to renew themselves. Stress can affect your personal relationships, your career, your self-esteem, your libido, and many other aspects of your life. In fact, stress can even have a significant impact on your physical health as well, with links to higher blood pressure, heart disease, diabetes, and obesity. The fact is, stress is so dangerous, that it can kill you! We believe in how important it is that everyone be made aware of the dangers of stress. We are on a mission to highlight why it is so vital for everyone to learn not only how to cope with it, but to eradicate it all together.
Let’s take a look at what you can gain from escaping to an executive burnout retreat and learning more about stress management. – Release the negative energy which is holding you back – Reconnect with your physical body and the senses – Experience peace and presence in the moment – Finding the right work/life balance – Boost your self-esteem & body image – Feel positive about the future – Lower your blood pressure & reduce risk of heart disease – Hit the reset button and start fresh! – Learn to handle stressful situations better – Improve your personal relationships Stress management can help you if you are especially short tempered. Having a temper is a quick way to push people away because it is hard to be around somebody who can be so easily pushed into a negative place. By practicing stress-management techniques, you will be able to find peace in the moment and learn to accept the situation that you are in with grace. Additionally, a burnout retreat can work wonders for your mental health. If you are feeling as though you are at rock bottom, then you will benefit in an untold number of ways from switching off from the world and focusing on yourself for a little while.
3 x Wellness Cuisine meals a day
Flexible: Free cancellation up to 24 hours prior to booking