Give your body a break. In the modern world, we fuel ourselves with caffeine, nicotine, alcohol, and convenience food. Any quick fix to help us through our days and nights. This leaves us feeling anxious, foggy headed, and tired. Detoxing will give your body a refreshing reprieve. Our retreat radiates wellness, with the ground to ceiling sheets of crystal-clear glass—letting in a flood of natural light. It’s an eco-friendly build, complemented by solar panels, a ground source heat pump, and rain water recycling technology. We’re less than an hour from central London, amongst seven acres of lush Essex countryside. It’s rural, quiet, and we offer a pure detox, fitness, and plant-based diet experience. No distractions, temptations, or guilt. It’s a journey, which will improve your life.
After detoxing with us and enjoying healthy vegan food, you’ll find life looks different. You’ll have the knowledge and clean slate to start again, putting your body first. To truly benefit and to allow your body to adjust to detoxing we recommend a stay of four nights or more. There are also countless types of fitness class to enjoy. Mindfulness In a digital world it’s easy to lose touch. Mindfulness helps you connect with the present—what’s happening in your body, mind, and environment. It’s about being aware of sensations, aromas, thoughts, and feelings. It’s being alive in the realest sense, not trapped in unhelpful patterns of thinking, or distracted by technology. Yoga The practice of yoga is thousands of years old. It works through a combination of breathing exercises, meditation, and postures. Our yoga classes have a strong emphasis on the breath and are designed to allow your body and mind to fully relax. Pilates Pilates is good for your whole body, giving it resilience against injuries and easing away historic muscle tension. Pilates is a rare, low-impact form of exercise that gives you much more than it takes. It’s also easy access, so you can jump right in. Fitness Studio Classes This gets your heart beating and your blood pumping. When it comes to weight loss and fitness, our classes is hard to beat. They are fun too—rhythmic and diverse, mixing stretches, cardio and weights. Get ready to burn some calories and feel energised. Water Aerobics With the addition of water, aerobics becomes a type of resistance training. It’s a proven way of increasing your core strength and losing weight.
A variety of dietary requirements are catered to at the highest standard at this retreat, including: -Cleansing Plant-Based Detox -Equilibrium Diet -Weight Loss Diet -Pure Juicing Diet -The Chef Plant-Based Pioneer Miguel Gouveia uses a variety of colorful local organic produce where available.
Flexible: Free cancellation up to 24 hours prior to booking