Put stress on pause. Life is simpler when the tension has melted. Our Time to Breathe break is a pause button for your busy life—a moment just for you—to focus on your physical and mental wellness. Our retreat radiates wellness, with the ground to ceiling sheets of crystal-clear glass—letting in a flood of natural light. It’s an eco-friendly build, complemented by solar panels, a ground source heat pump, and rain water recycling technology. We’re less than an hour from central London, amongst seven acres of lush Essex countryside. It’s rural, quiet, and we offer a pure detox, fitness, and plant-based diet experience. No distractions, temptations, or guilt. It’s a journey, which will improve your life.
With our specialist break you can completely destress with blissful massages, feel euphoric with exercise, and learn to take care of your mind. We’ve hand picked a selection of fitness classes. This way, you’ll find something that’s right for you. Mindfulness In a digital world it’s easy to lose touch. Mindfulness helps you connect with the present—what’s happening in your body, mind, and environment. It’s about being aware of sensations, aromas, thoughts, and feelings. It’s being alive in the realest sense, not trapped in unhelpful patterns of thinking, or distracted by technology. Yoga The practice of yoga is thousands of years old. It works through a combination of breathing exercises, meditation, and postures. Our yoga classes have a strong emphasis on the breath and are designed to allow your body and mind to fully relax. Pilates Pilates is good for your whole body, giving it resilience against injuries and easing away historic muscle tension. Pilates is a rare, low-impact form of exercise that gives you much more than it takes. It’s also easy access, so you can jump right in. Fitness Studio Classes This gets your heart beating and your blood pumping. When it comes to weight loss and fitness, our classes is hard to beat. They are fun too—rhythmic and diverse, mixing stretches, cardio and weights. Get ready to burn some calories and feel energised. Water Aerobics With the addition of water, aerobics becomes a type of resistance training. It’s a proven way of increasing your core strength and losing weight. What’s unique about it though, is the water regulates your temperature. So, it may not feel like you’re losing calories, but you are.
A variety of dietary requirements are catered to at the highest standard at this retreat, including: -Cleansing Plant-Based Detox -Equilibrium Diet -Weight Loss Diet -Pure Juicing Diet -The Chef Plant-Based Pioneer Miguel Gouveia uses a variety of colorful local organic produce where available.
Flexible: Free cancellation up to 24 hours prior to booking