Is this program right for you? This program is ideal for complete yoga novices looking for an alternative and enjoyable body and mind practice who wish to develop an understanding of how the body engages in each posture and enhance the body’s natural intuition. The program can be adapted to more seasoned yoga practitioners. Benefits: Increases flexibility Builds up muscle strength Improves posture and balance Boosts immunity Regulates your adrenal glands Relaxes your system and promotes deeper sleep Makes you happier Gives you peace of mind
Flexible: Free cancellation up to 24 hours prior to booking
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