Yoga and Harmony Free-Diving Retreats in Bali

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Zen Signature Harmony Free-Diving Retreat is a concept and practice that integrates free diving with breathwork, yoga, meditation and relaxing Ayurveda, enabling divers to discover the underwater marine life, whilst experiencing a pathway to health through effective breathing, enhanced meditative focus and free-flow exercise. An experience of ultimate freedom in a weightless environment. Breathing in, holding and breath out exercises optimize the life force (prana) and gain full mental control. Yoga and Free-diving are complimentary as in both cases breath control enhances feelings of freedom enabling moving from fear to trust, enhancing the ability to stay calm under pressure, increasing lung capacity, physically healthy and mentally at in harmony. During a free-dive with a single breath, gracefully descending into the deep, as stresses and tensions disappear, with mind-body focus on equalization, embracing the present moment and letting of go of worries and weights.

Feel Adventurous , Feel Balanced, Yoga Retreats
Skill Level
  • Intermediate
  • Beginner
  • Advanced

Zen Harmony Free-Diving Retreat includes return transfers by private car to Zen Resort, air-conditioned sea-view villa accommodation, balanced nutritious breakfast, lunch and dinner, daily mineral water, flowers and fruit basket, Sunrise Meditation, Sunset Yoga and four hands Ayurvedic therapies and recreational and cultural excursions. Our team of free diving instructors, wellness consultants and marine conservation experts available to guide you during your retreat. All diving equipment, services and transfers to and from the diving sites as well as lunch are included. At Zen we recommend you take the opportunity to spend at least an hour daily visiting our on-site Shinrin Yuko Forest Therapy facility stretching over some 7 Hectares. This will strengthen your immunity, as well enhancing your vitality to rejuvenate and de-stress. The facility comprises ancient trees to hug, free flow natural mineral water ponds to rejuvenate in, strolling through our Organic Regenerative farm, Hiking through Rice field, Vineyard, Mango-Coconut-Cocoa Plantation and Natural forest, all alive with birds, bees and butterflies to be admired from a number of traditional treetop observation posts and a Bamboo Forest Yoga-Meditation Platform, over-looking rice fields and the Sea of Bali beyond.


Cancellation policy

Flexible: Free cancellation up to 24 hours prior to booking

FROM: £864.00
PRICE: $0.00
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