7 day retreat in a peaceful, inspiring environment. What does a Yoga Posture actually do to you? An Asana is a position in which you can be stable, calm, quiet and comfortable, both physically and mentally. But did you know that an asana could also be harmfull to you? Depending on the goal you want to achieve, there are different types of Asanas. Your personal condition is of essential importance in which Asanas you do and which you should not exercise. During this course we will elaborate on this and you will learn an Asana that is good for you in this phase of your life. Schedule Monday to Friday: 07:30 - 08:30 Seize the Morning Asana's 08:30 - 09:30 Breakfast 09:30 - 12:30 Retreat program, including Yoga workshops and group sessions 13:00 - 14:00 Lunch 14:00 - 18:30 Time to be spent at will 18:30 - 19:30 Dinner 20:30 Possible evening activities such as a tour, lecture or bonfire
Yoga as it is taught in India; Asana’s, adjusted to your possibilities; Benefits and risks to specific Asana's; Personal attention; Practical tips on how to make your life better with Yoga; Implementation of Yoga philosophy; A beautiful peaceful French estate, surrounded by nature.
Breakfast, Lunch and dinner is included. The meals are vegetarian. Dinner is a healthy, tasty, 3-course menu every evening that is served on the terrace or in our lounge. We use organic products, often from our own vegetable garden.
Centre Lothlorien is an international guesthouse and course center in the North-east of France at a center point of western Europe. It is situated in the rural areas of the Champagne-Ardenne region in a unique natural location surrounded by forests. The center itself lies in a valley and covers approximately 14 hectares with hills, forest, gardens, fields and lakes. This energetic and relaxing place is an ideal base to find peace and tranquility within yourself. Centre Lothlorien is a Dutch initiative. At the center vegetarian meals are being prepared.
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Pinky More was born in India. Here she has completed an advanced teachers training Program at The Yoga Institute in Mumbai, the Oldest Organized Yoga Center in the World. After a few years of working and traveling over the world she has settled down in the Netherlands to introduce Indian Classic Yoga, the traditional style of Yoga. In Kerala, India, Pinky has studied Ayurvedic massage and Pancha Karma Therapy. In accordance with The World Yoga Organisation, Pinky is a certified Prenatal, Postnatal and Garbhsanskar Guide. Since 2012 Pinky organizes Yoga retreats at Centre Lothlorien in France. In 2019 she started the affiliation between Centre Lothlorien and ‘The Yoga Institute’. Currently, besides leading her own Teacher Training Courses in France she teaches in several other European countries and participates to Yoga programs in Dubai, Ghana and India.