Harivihar is a 170 year old heritage house with facilities for authentic ayurveda and yoga treatments.Ayurveda is a 5000 year old system of traditional Indian medicine which is probably the most holistic form of medical treatments in the planet.Ayurveda believes in the tridosha theory of vata ,pitta and kapha.the imbalance of which lead to disease states.The seven nights ayurveda yoga rejuvenation retreat at Harivihar is focused on giving the guest the experience of ayurveda and yoga rejuvenation for the mind ,body and soul.This retreat can be availed of by anyone who is desirous of experiencing the goodness of ayurveda and yoga treatments and doesnt necessarily need to have any ailments.In fact ,if you have any specific problems to address ,you could contact us beforehand for a customised package . The ayurveda yoga rejuvenation package which h as been designed only for our inhouse guests, includes daily yoga and meditation sessions with Gopalji ,our yoga teacher from the Sivananda yoga school ,detailed ayurveda medical consultations daily with our ayurveda physicians,daily ayurveda treatments of approximately 90 minutes duration, discussions on ayurveda cuisine and programmes in house . The sample daily routine (dinacharya )for a guest who is on this package shall be as follows. 6.30 a.m wake up 7.00 .m yoga and meditation session 8.30 a.m breakfast 9.30a.m ayurveda physician consultation 10.a.m ayurveda treatments 12.30 noon lunch afternoon- sight seeing /cooking classes/textile loom visit 6 .00 pm- deeparadhana and gheeta recital 6.30 pm Meditation 7.15 pm dinner Harivihar is a green leaf accredited center of excellence for ayurveda treatments and a diamond classified homestead by the Government of Kerala.
Ayurveda is a 5000 year old system of medicine which originated in India .It is probably the most holisitc system of medicine on the planet. The seven day retreat combines the goodness of ayurveda with the spirituality of yoga and meditation .The retreat is a must try for people who want to experience fist hand ,authentic ayurveda treatments in serene settings. The retreat will leave an everlasting impression of wellbeing in your mind and if you follow the advise of our consultants ,you would have continued benefits in your daily life.
You are what you eat ! This ayurveda approach to food has been the core of the food philosophy at Harivihar. The cusine at Harivihar is vegetarean ,with an emphasis on local ,but with global appeal.We try to serve fresh vegetables and fruits sourced out from local farmers and the food is satvic, in tune with the ayurveda philosophy.The meals are made with much love and devotion and guests feel the personalised attention to their needs. All the meals are had in the dining area with good ventilation opening out to the gardens.Refreshing health drinks complement the light but nourishing meals .
Harivihar Wellness Retreat Gas Station Bilathikulam Rd, near Bilathikkulam, West Nadakkave, Bilathikkulam Kozhikode, Kerala 673006 India
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Mr Gopalakrishnan is the yoga instructor at Harivihar. He has been trained in the Sivananda yoga school near Rishikesh and has more than twenty years of yoga teaching experience to his credit.An ascetic brahmachari, he has the inner peace and goodness of mind ,qualities desirous in any good yoga guru.He conducts daily yoga classes in the morning time at Harivihar .For guests who desire to have extra sessions ,we could organise evening classes as well. The ayurveda at Harivihar is done under the aegis of the Sakalya ayurveda group ,led by Dr Manoj Kumar .He is a graduate in B.A.M.S from the Coimbatore ayurveda pharmacy and has more than twenty years f experience in ayurvedic treatments.He has in his team Dr Valsala , a senior consultant in ayurveda and marma along with several junior ayurvedic physicians.Dr Valsala conducts weekly classes on ayurveda philosphy and ayurveda cusine at Harivihar