STOTT Pilates Reformer & Mat Instructor

Description

Hello I'm Stacey, I have worked in wellness for over 14 years starting with my BSc Hon in Human Nutrition. I then moved in to physical training and 7 years ago into STOTT Pilates which is now my passion. I have worked with a huge range of bodies from people with disorders such as MS to Pre and postnatal, all the way up to professional athletes. I can offer training on reformers or chair or if there is no equipment available at your venue simply with mats and light equipment.

Features
Pilates
Reformer,Mat,Stott,Pre and Post Natal,Pilates Therapy
Cancellation policy
Strict

Strict : 50% non refundable deposit after first 48 hours

Packages
1 week Package Price
$2100.00
Select Package
Duration : 7 Days
Package : For Group (Maximum 12 people)

Participants will have an initial consultation with postural assessment and movement analysis. From there their personal programme with be prescribed. Using a mixture of fascial release techniques, strength & mobility exercises, they we be educated on their posture type and what moments are good for them as well as learning how to modify exercise so that it is the most beneficial for their body.

Daily STOTT Pilates & Mat Instructor
$400.00
Select Package
Duration : 1 Days
Package : For Group (Maximum 12 people)

Participants will have an initial consultation with postural assessment and movement analysis. From there their personal programme with be prescribed. Using a mixture of fascial release techniques, strength & mobility exercises, they we be educated on their posture type and what moments are good for them as well as learning how to modify exercise so that it is the most beneficial for their body.

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Location
Hosted by
Retreatmi
Web developer
Verified
Instructor
Stacey Sharp
Experience: 5+ years

Hello I'm Stacey, I have worked in wellness for over 14 years starting with my BSc Hon in Human Nutrition. I then moved in to physical training and 7 years ago into STOTT Pilates which is now my passion