This program will help you to boost your immune system, enhance your performance, release anxiety and stress, and help with muscle recovery. We start with an introduction to Wim Hof breathing technique Breathing exercise 1 to test the capacity of holding the breath after applying the technique. Yoga and Meditation to allow the body to flow full of oxygen Short break and we offering healthy vegetarian and vegan options Breathing exercise 2, consisting on 4 rounds of breaths Warm Up excercise to get ready for the plunge 2 rounds of ice bath immersions
– 100% refundable up to 10 days prior to the start. – 50% refund up to 5 days before – non-refundable 24 or less
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Guest
Ask Benoit |
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“Life & NLP coach who can’t get enough of nature. Been in Dubai for 16 years, Swiss national. Guiding people through the deserts, mountains and wadis of the UAE. Helping people to stay in ice baths and breathe deeply for health benefits. I love riding motorbike, play tennis, run, hike, camp, amongst other things…”
