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Great Adventures. Like Minded People.

Welcome to Retreatmi! Your healthy adventure hub!
We at Retreatmi are passionate about our healthy lifestyles, not only at home but when we travel to!
We want to create the most user friendly environment so that everyone can enjoy retreat their way! Whether you're an adventurous thrill seeker to an avid Yogi we want you to find your dream getaway so that together we can make the world a happier place!

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New And Different: Martial Arts And Retreats In Dubai and beyond!

There are many forms of martial arts, Muay Thai, MMA, Boxing, Taekwondo, Judo or Karate but it is widely acknowledged through all forms that there are incredible benefits mentally as well as physically.   Muay Thai “The science of eight limbs,” is a form of kickboxing sport that originated from Thailand. This intense type of contact or combat sport has been soaring in popularity in recent years because of its promising benefits not only in physical aspects but in mental acuity as well. Mixed martial arts (MMA) is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports and martial arts from around the world. Here are some physical and mindful benefits of martial arts.Physical BenefitsPeople who have spent significant time doing Muay Thai or MMA swear by the wonderful weight loss and body-sculpting effects. This comes as no surprise given the fact that both of these forms of martial arts are intense full-body workouts that involve a lot of important muscle groups.Training uses a variety of physical routines and activities, such as running, jumping rope, kickboxing and shadowboxing. Providing both aerobic and anaerobic workouts, dedicating 60 to 90 minutes of training can give you 1,000 to 1,200 calories burned in one session. This explains why this is a perfect way to get rid of stubborn fat and tone your muscles while improving flexibility and having a stronger core.Self DisciplineAttending martial arts classes and training regularly is a brilliant way to improve your self-discipline. As you learn new skills and techniques and see yourself making progress in your fitness goals, you will be inspired and motivated to stick to your training schedule and practice. Slowly but surely, you will eventually develop healthy habits and improve your self-discipline both in the gym and your daily life.Unleash your inner warriorMartial arts training is highly commended when it comes to practical applications to real-life aggressive encounters. Aside from the fact that martial arts are an excellent way to learn self-defence, it also teaches you how to stay calm, think strategically and take courageous steps. Armed with your new fighting techniques, Muay Thai also gives you the confidence to carry yourself in any given situation.Muay Thai and MMA can increase your stamina and improve your cardiovascular healthTruth be told, these forms of martial art are not for the faint-hearted. It will let you go through rounds of rigorous training that will absolutely test your strength and stamina. You will see Muay Thai fighters going on four to five rounds of training without looking tired, thanks to the cardiovascular training from this combat sport.Stress reliefAfter having a long day, letting all the stress out in a workout that lets you throw punches and leg kicks efficiently channels everything negative out of you and takes you on an endorphin high, otherwise known as the happy hormone, leaving you feeling refreshed after training.Check out some of our fabulous Martial Arts hosts here on Retreatmi.com in Dubai and beyond!Dubai:Private MMA Instruction DubaiRegister your interest in our UAE weekend MMA CampThailand:Muay Thai Camp Koh SamuiMuay Thai Private Training Koh Samui

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Activities To Do Around Snowdonia - Perfect for Adventure Seekers

There are plenty of places to explore and things to do in North Wales, but today we’re particularly looking at Snowdonia. Snowdonia is one of the most visited areas in North Wales. This place is a great catch whether you’re looking for some outdoor and wellness activities or you just want to relax and recharge. I bet its impressive mountain range, breathtaking landscapes, scenic waterfalls and beaches are very hard to resist.Snowdonia is not known as the outdoor adventure capital of North Wales for nothing. If you are planning for some adventures, we’ve listed down some of the best things to do in Snowdonia to get that adrenaline rush pumping.Try the ultimate 36-hour non-stop adrenaline experience.Who would have thought we can squeeze the best whirlwind adrenaline tour of North Wales in just 36 hours?This is perfect for thrill-seeking couples, or a group of friends or family with 2-4 members. Guaranteed hassle-free activities, as we already planned everything for you! Need not to worry about your meals, refreshments, guides and transport. Get ready to try epic ziplining and coasteering, as well as extreme river sports and limestone cliffs. Plus, experience a truly unique night of hiking and camping.Take an Autumn Trail Running Camp.Traveling this season and looking for some fitness and wellness activity?The Autumn Trail Running Camp is the best activity for you to maintain your fitness and to improve your form. You’ll be guided by an expert coach to work on your strength, flexibility and techniques. You’ll not only get even stronger from this camp, you’ll also get to relax on a beautiful glamping site with fresh, delicious and healthy meals prepared for you.Experience an epic hiking adventure.Ready to reach the highest and toughest peak in Snowdonia National Park?The 14 Peaks is perfect for active hikers, solo travellers, couples or friends who are up for an epic hiking challenge. This adventure will be accompanied by professional, local mountaineering guides to ensure safety while experiencing the best mountain hiking and scrambling in North Wales.Plan your upcoming vacation to North Wales with Retreatmi! Create a custom wellness holiday perfect for your interests and taste. Sign up today and be the first to know the latest wellness activities and adventures that we have for you.

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5 Outdoor Activities You Should Try at The Lake District

The Lake District is located at the heart of Cumbria, England. It is one of the most popular holiday destinations in the country, famous for its picturesque lakes, forests and mountains.  If you want to travel and visit stunning scenery and nature in United Kingdom, this is the perfect place for you. ‘The Lakes’ offers panoramic roads and trails for sightseeing and tranquil lakes that extend for miles. Whether you’re looking for some amazing adventures or you just want to spend more time with your family, Lake District is the perfect location to explore and enjoy. There are various activities and things to do in the Lake District which we offer under our packages. If you are planning to spend your holidays in Lake District, we’ve made it easier for you and listed down the best outdoor activities you can try on your own, with your friends or with the whole family. Get on a bike and try Lake District cycling routes.Experience scenic views while on cycling routes and trails!  They have a wide range of country lanes, permitted cycleways and bridleways for all ages and levels.   The Lake District is a popular choice for road cyclists and mountain bikers. They offer flat cycle paths and long-distance trails, as well as challenging mountain bike routes and off-road lakeside trails for those with more cycling experience.  They also cater to family-friendly cycling routes.  Your kids would love a little adventure while discovering fantastic views along the way.  Don’t worry about not having or bringing your own bikes, there are plenty of spots where you can rent a bike or even electronic bikes.  Want to head out on an organised cycling retreat? Check out our Lake District Cycling Retreat on Retreatmi.com Join one fully guided walking and hiking trail.You can’t visit the Lake District and not try their hiking trails.  Burn off some of the calories you got from your vacation!  The Lake District is one of Britain’s most favorite hiking destinations.  From gentle rambles to high fell summit, you can join a guided walk or hike trails.  They offer various walks and climbs perfect for every ability level.  You can also try some hiking retreat to explore valleys and scenic villages while on a walking trail.  Be prepared to be greeted by breathtaking views once you reach the summit.   Try some water sports like kayaking, canoeing and paddle boarding.Discover Lake District’s beautiful rivers and stunning coastline while on a kayak, canoe or row boat. They have canoes and kayaks for all shapes and sizes.  You can even learn the basics of balance and paddling while on a trip. You may also pre-book a boat and go on a mini adventure with friends or family.   Explore the lake and enjoy wildlife and scenery while having fun sailing or paddle boarding!  Experience the thrill and excitement of canyoning.England is known for having huge canyons and gorges.  If you are looking for some adrenaline-fuelled activity, then canyoning is definitely for you!  Canyoning is abseiling down steep waterfalls, sliding off rocks and jumping into deep pools.  Get ready to take some climbing and obstacles along the way. This outdoor experience involves a lot of water and a lot of fun! This is a fun-filled activity that might take you half-day to finish.  Canyoning can also be a great activity paired with rock climbing or kayaking.  Enjoy big, open skies and stargazing. Admire the heavens above while exploring the beauty of the local places in Cumbria.  If you are living in the urban area, I bet you’ll love the dazzling stars under the big, open skies of Lake District.  This place has minimal light pollution that gives you clearer and darker skies to have the best opportunity for stargazing.  You can also enjoy some astronomical events that take place in Lake District like major constellations, magical shooting stars, and enchanting, shimmering nebulas.  Be sure to stay tuned for all the exciting activities and retreats that we have here for you.  Sign up today and plan your Lake District trip with Retreatmi! [Photo by Danny Lau on Unsplash]

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