Retreatmi: Affordable Wellness Retreats, Vacation Rentals & Services

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Great Adventures. Like Minded People.

Welcome to Retreatmi! Your healthy adventure hub!
We at Retreatmi are passionate about our healthy lifestyles, not only at home but when we travel to!
We want to create the most user friendly environment so that everyone can enjoy retreat their way! Whether you're an adventurous thrill seeker to an avid Yogi we want you to find your dream getaway so that together we can make the world a happier place!

Inspire Me

Benefits of a Wellness Retreat in Nature

It’s a given that our environments influence our stress levels negatively or positively. Our stress levels impact our bodies. In any given moment, what you see, hear, or experience can change your mood. These elements also affect how your endocrine, immune, and nervous systems work. Unpleasant environments can lead to feelings of anxiousness, sadness, or helplessness. When you experience these emotions and feelings, your heart rate and blood pressure can go up in response. Your muscles get tight, and your immune system becomes suppressed. However, a pleasant environment reverses these effects. Nature provides a pleasant environment no matter what your culture or age.Healing Benefits of a Wellness Retreat in a Natural SettingWhen you book your wellness retreat in the middle of a natural setting, you may simply want a break from digital media. Maybe you want to get away from the demands of everyday life. Planning a wellness retreat in nature can offer a variety of health benefits.Nature’s Healing InfluenceJust spending time in nature helps to reduce anger, stress, and fear. It also increases pleasant feelings. Nature benefits you emotionally while contributing to your overall wellbeing by helping reduce blood pressure, muscle tension, and heart rate. Some research studies have indicated something as simple as having a plant in your room impacts stress and anxiety levels.Restoring Power of NatureAfter many studies, is has been concluded that nature has a positive impact on your emotional state. Spending time outdoors and in nature helps alleviate depression, stress, and anxiety. You become calmer and well-balanced. Imagine practicing yoga or meditation in a natural space. It helps clear your mind and recharge your soul. Nature helps you connect to the moment and become more mindful.Mood-Boosting Power of NatureJust being outdoors is sometimes enough to make you smile. When exposed to sunlight, your body’s response is to generate vitamin D. This has been shown to boost moods and calm the nervous system. Just sitting outside in nature is thought to be restorative psychologically. Walking in nature provides more of a mental and physical boost.Does the Lack of Exposure to Nature Have a Negative Effect?There are many in the scientific community who now believe living near green spaces and nature directly improves one’s health. Naturae helps us cope better with stressors. As nature reduces chronic stress, it offers better overall health. Recent research indicates that trees have phytoncides or invisible chemicals that help lower anxiety, improve blood pressure, boost immunity, and reduce stress hormones. Vitamin D helps stabilise melatonin levels which are often offset by spending too much time in front of a screen. Spending too much time inside away from nature can produce counter effects and lead to depression, anxiety, and a host of health-related problems.Why Book a Wellness Retreat in Nature?This is a purely individual decision. But, if you are ready to unwind, disconnect from a busy lifestyle and technology over-use, improve your mental and physical health by boosting your overall well-being, connect with nature.  Find a wellness retreat that includes things you enjoy doing in nature. Perhaps your choice would be yoga sessions on the beach. For someone else, a long hike in the woods will be invigorating.Let RetreatMi Help!At RetreatMi, we want to help you learn more about a healthy lifestyle and reap the benefits of a wellness retreat in nature. We have a wide variety of healthy retreats to choose from and they all have a wide range of healthy activities, food choices, and locations. If you are not sure where you want to start, fill out our online form and let us help you choose the best wellness retreat for you!

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Enjoy A Digital Detox And Low-Pollution Retreat In United Kingdom

We all need a little time now and then to relax, rejuvenate and reset. A detox retreat is the perfect way to give your body a break, but, what does a wellness detox retreat really mean for you and your health?From kick-starting weight loss to increasing energy levels and boosting your immune system, a detox retreat will help you on your journey with personalised healthy nutrition, detoxifying spa treatments, and cleansing wellness activities. In this blog, we’re giving you all the information you need to see exactly what the health benefits of a detox retreat are.Create Healthier Eating HabitsAs the saying goes, “you are what you eat”. So, during a healthy detox retreat, you’re encouraged to decrease your intake of ‘bad’ foods such as alcohol, coffee, sugar, meat, and dairy, and replace these with nutrient-rich ‘good foods’ to ensure optimum nutrition. You’ll also create healthier habits for your mind by taking a break from technology, with many retreats offering a digital detox.One of our retreats that is fantastic for creating healthier eating habits is the 7 Days Signature Detox Package on the beautiful island of Koh Samui, where you can indulge in stunning vistas, yoga, meditation, swimming, and spa treatments whilst eating a healthy vegetarian diet fortified with toxin-flushing detox juices and shots. Boost Your Immune SystemAll that nutrient-rich food does wonders for your health. Your body will spend less time processing foods that are difficult to break down and digest and more time building your immune system, increasing your ability to fight off illness and infection. Your internal organs will be cleansed and cleared of unwanted impurities, allowing them to perform in the way that they should naturally.Why not boost your immune system with a 10-Day Yoga Package in Thailand! Practice yoga every day while enjoying daily massages, healthy meals, and smoothies. Plus, get a dose of Vitamin D!Increase Your Energy LevelsOne of the best parts of a detox retreat is increasing your energy levels. Many people rely on sugar and caffeine-heavy foods and drinks to put a little pep in their steps in their everyday lives. A detox retreat gives you the chance to cut down on sugary, high-caffeine snacks and fill your body with nutrient-dense foods that provide your body with a natural high and increase in energy levels. Rest, relaxation and excellent healthy food are guaranteed at a 5 Night Rayya Wellness Retreat in Dubai. Discover 360-degree wellness solutions designed to help guests achieve personal transformation of body, mind, and soul through various treatments and retreat packages with varying levels of immersion into the wellness experience.Reduce StressDetox retreats are a great way to help you unwind and de-stress after the chaotic nature of day-to-day life. From meditation and yoga to digital detoxes and detoxifying spa treatments, letting go of stress is a great way to support the process. Are you looking to reduce your stress? We’ve got you! Check out this incredible 10-Day Anti-Stress & Burnout Package in Thailand, where you can recharge and rebalance your mind, body & spirit through a combination of relaxing & healing spa treatments, nourishing foods, and supportive emotional therapies.Improved Physical AppearanceA combination of a nutrient-rich diet, healthy activities, and stress reduction can have a massive impact on your physical appearance. By detoxing, you’ll begin to notice external changes such as a radiant complexion and healthier hair and nails. You’ll also probably see some weight loss as you create healthier eating habits and take part in exercise classes such as yoga and pilates. This 10-Day Be Fit Programme is a great detox retreat to help you get fit, lose weight, and nourish your body, mind, and soul. You’ll have access to yoga, meditation, and fitness classes, as well as the pool, sauna, and fitness room during your stay. Not to mention, nutritionally balanced superfood meals fuel your body and help you create healthy habits during your stay. If you’re thinking about a health and wellness retreat to boost your mental and physical health, why not use our retreat builder to plan a personalised travel experience that best suits your needs? You can choose your location, your property, activities, food, and transport to create affordable wellness retreats and ensure your detox retreat is perfect for you. 

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How To Choose The Best Wellness Property And Resort Online

Most of us lead busy lives, trying to squeeze in time for work, family commitments, errands - the list goes on! To escape the chaos, many people are beginning to turn their attention to wellness retreats and vacations. From dreamy detox locations in the hills of Koh Samui to rugged adventure trails across the Grand Canyon, there's a perfect wellness vacation property for everyone. But how do you know you're getting the best deal? Or that you've found the perfect wellness retreat for you? And with more people than ever all searching online for their dream wellness vacation rental, how do you snag that hidden gem?We're about to give you the lowdown on how to find the best wellness property online. Know your own goalsUnlike leisure holidays, most wellness retreats target specific aspects of your health and wellbeing. Would you like to lose weight? Learn a new skill? Try your hand at water sports? Fully immerse yourself in relaxation at a meditation retreat? Understanding why you're looking for a wellness retreat is a great place to start your search. You'll find it easier to pick a wellness vacation property if you keep your goal in mind when you're searching.Coincidentally, when you use our Retreatmi property finder, you can search with your end goal in mind, discovering properties that are ideally suited to your intentions. Do your researchWe can't stress how important it is to research your property thoroughly before you book your wellness vacation. Read up about your chosen property, take a look at the pictures you can find online, and check out reviews from previous guests. If you book your wellness retreat using Retreatmi, you can find all this information in one place. You'll also be safe in the knowledge that the properties on our site are vetted and approved by the Retreatmi team. Location, Location, Location!Your location plays a big part in your wellness getaway. Close your eyes and visualise where you see yourself getting the most benefit for your health and wellbeing. What pops into your mind first? Are you nestled amongst the treetops in a forest? Walking through the sands of an ocean-front beach resort? On top of a mountain? In the midst of an olive grove?Think about what you want most and narrow down the location for your trip.Did we mention that you can search by location using Retreatmi? We have thousands of wellness properties to choose from across Europe, Asia, North America, and South America.Get to grips with your budgetWellness retreats can range dramatically in price, so be aware of your budget when you start looking. The kind of accommodation you want can significantly alter the cost of your trip, so think about what your priorities are. Are you dreaming of a luxurious escape? Or would you be willing to try a no-frills eco-retreat? Do you want a room for yourself? Or would you be up for sharing in a dorm? With Retreatmi, you can search for your property based on cost, so you can build a personalised travel experience to suit your budget. Decide on a structureWhile some retreats are built for relaxation with minimal activities, others are jam-packed with things to do, or are focused on building new skills. Thinking about your activity levels and fitness goals will help you figure out which kind of retreat resonates more with you. For example, do you want a high-intensity Crossfit challenge or a calming meditation and yoga retreat?Did you know you can search for a property based on the activities they offer using Retreatmi? If this is the most important aspect of your wellness retreat, this can be a great way to start off your search!What facilities will you need?Are you looking to get back to basics with minimalist accommodation, or will you require a certain amount of facilities on your trip? Whether you're looking for gym equipment, a swimming pool, or cooking and cleaning facilities, it's essential to look for a wellness vacation home that can best accommodate your needs. At Retreatmi, we list the facilities available at every property clearly on their profile page, so you don't need to spend all your time checking to see if your favourite venue has a kettle!PersonalisationThe success of a retreat increases significantly if you can include some level of personalisation, so think about your itinerary, inclusions, and wellness offerings beforehand. For example, if you aren't a yoga master, you might want to include a few private sessions with the instructor to feel more at ease.The best news is that you can plan your personalised travel experience to the very last detail using Retreatmi's Wellness Retreat Builder. Find your property, discover your activities, choose your food, book your transportation, and then simply pay and relax. It really can be that simple to choose the best wellness property online. Whatever a wellness retreat means to you, Retreatmi can help you plan it with ease. Use our easy online booking platform to build your perfect getaway today. 

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