Affordable Wellness Retreats & Vacation Packages - Retreatmi

Discover Your Next Adventure

ABOUT

Great Adventures. Like Minded People.

Welcome to Retreatmi! Your healthy adventure hub!
We at Retreatmi are passionate about our healthy lifestyles, not only at home but when we travel to!
We want to create the most user friendly environment so that everyone can enjoy retreat their way! Whether you're an adventurous thrill seeker to an avid Yogi we want you to find your dream getaway so that together we can make the world a happier place!

HOW IT WORKS


Inspire Me

How a Wellness Retreat Helps Reset Your Lifestyle

You have come to recognize the signs. Maybe you lack energy or motivation. You have trouble thinking clearly and making decisions. Do you need a reset? Maybe a digital detox would help you reset your lifestyle. But it can be difficult to reset your life while you are surrounded by your day-to-day busy-ness, activities, people, and patterns. It’s especially hard if friends and family don’t help support a healthy lifestyle. If you are ready for a kickstart to a new lifestyle, you may want to start by choosing a wellness retreat. To create a new routine, you will have to step out of your current routine. A wellness retreat provides the perfect setting to help you reset your lifestyle. It gives you a chance to reflect on your life and focus on your health and well-being.Ways Wellness Retreats Help Reshape and Reset Your LifestyleInspiring LocationsYou can choose a wellness retreat at a beautiful location almost anywhere around the world. Retreats are often set up in natural settings to help awaken your appreciation of the world around you. New scenery captivates your attention, stimulates your imaginations, and encourages you to appreciate the beauty around you. These are skills to have at your disposal when you return to your regular life. Many wellness retreats are located in resorts or luxury hotels. When you sleep in a comfortable bed in a quiet room, your body and mind can rest so they can focus on promoting your wellbeing.Bonding With new PeopleWhen you attend a wellness vacation, you are likely to meet a lot of like-minded people. Meeting new people allows you the opportunity to be present for those around you. Bonding with new people helps you create new, real relationships. A safe environment and common goals help you establish new habits like introducing yourself to strangers, sharing your opinion, or building confidence.Learn More About NutritionFor many people, eating is on auto-pilot. We eat whatever is close and convenient without much forethought or preparation. Many diets consist of the same four or five items with no thought of changing them. Choose a wellness retreat with a nutrition expert to gain a better understanding of how your body breaks down and uses foods. You can learn what nutrients you need and make smarter decisions when grocery shopping or planning and preparing meals.Try Exciting, New ActivitiesWellness retreats offer new ways to strengthen your body. You can learn a lot about yourself while you try out various activities like yoga, jogging, spinning, or pilates. When you push yourself to get out of your comfort zone you may be surprised at what you enjoy and what you can accomplish. You may find something you enjoy that can help you engage your mind and tone your body at the same time.Raise Self-AwarenessThere are some skills you learn at wellness retreats that help you become more aware of how you treat yourself and others. Journaling, speaking honestly and openly, and goal-setting are tools designed to help you be more comfortable with self-expression. Instead of overeating or burying your feelings underneath dark silence, you learn to express them healthfully.  Wellness retreats are designed to give you a place to refocus and reset your mind and your life. You learn new tools for coping with life. Incorporating them into your daily life can help bring about the lasting changes you desire. You get to shift to a place outside your normal lifestyle so you can reset and shift to more productive positive lifestyle habits.Are you ready to book your life-changing wellness retreat? Do you know where you want to go yet? Let Retreatmi help you get the life reset you are looking for. We can help you book a healthy retreat with features you will love.

read more

5 Signs You Need a Digital Detox

People today spend more time than ever in front of screens, particularly smartphones. Just swiping a screen gives you access to social media, dating sites, bank transactions, and work emails. Without access to a phone, it’s easy to feel like you are disconnected from everyone around you and the rest of the world. Recent studies indicate that our relationship with technology, specifically with smartphones, is affecting the world in ways you may not realize. Here are a few of the astounding stats:·       Over 60% of people in the study felt that real lives and digital lives are unbalanced.·       Half of most couples use their smartphones to ignore one another.·       65% of participants feel like it’s okay to check their phones during mealtime.·       Almost half admit using phones in public to avoid interacting with others.·       About 60% would like to return to a time before social media.·       90% prefer one real friend over 100 online relationships.If that’s not enough to explain why you need to improve your mental health with a digital detox, studies have shown that social media increases anxiety. It can make us feel “less than” and more disconnected than connected. Are you wondering if a digital detox is right for you? Signs It Is Time for a Digital DetoxMany wellness retreats feature digital detox as part of their offerings. You can get away from computers, smartphones, tablets, and electronic devices in general. Disconnecting from your smartphone is a big choice, but there are a lot of physical and mental health benefits to be had from a digital detox retreat. Here are six signs that you need to detox.Sign 1: Blurred Vision. One of the first signs that you are addicted to your phone or other digital devices is blurred vision. This is because of the excessive squinting you do while navigating the small screen. Your eyes become drier from staring at the screen because you blink less. The blue light devices emit is also problematic. It penetrates the eyes more deeply than regular light causing blurred vision and other eyesight problems.Sign 2: You Have Panic Attacks. If you forget your smartphone at home or lose it on the run and it causes you to have a panic attack, then you need a detox. While addictions to phones are commonly turned into jokes, it’s not really a joking matter.Sign 3: You Work During Your Free Time. If you find yourself working during free time and off the clock, you may have a digital addiction. While you are scrolling social media and texting, it’s too easy to keep a watch on your work emails.Sign 4: Frequent Headaches and Memory Loss. Staring at blue screens too much can cause you to have a lot of headaches. The worse part, it is can also lead to cognitive impairment. Doctors actually have a name for short-term memory loss – digital dementia.Sign 5: Loss of Awareness. Especially if you live in the city, you must be aware of traffic, other people, buildings, and other types of obstacles. One symptom of digital addiction is the loss of being vitally aware. People often get lost in texting and forget about their surroundings. Not only can this be dangerous, but it can also be deadly. Wellness Retreats Offer Digital DetoxIf you are looking to reset your whole being including your physical and mental health, a wellness retreat may be your answer. A healthy vacation can help you detox, recharge, de-stress, break unhealthy habits, and unplug – literally. Check out the healthy retreats from RetreatMi. You’ll find many different styles of retreats to choose from. Many of them include the option of doing a digital detox. Take a look at let us know if we can help match you to your perfect wellness retreat.  

read more

What to Expect on Your First Yoga Retreat

So, you’ve decided it’s time for you to unwind at a yoga retreat. You chose your favorite destination, purchased the healthy retreat package that had all the features you wanted, and are packed and ready to go. It’s natural to still feell a little bit apprehensive about going to your first ever yoga retreat. If you’ve never been, you don’t have an idea what it’s really like, and you want to know what to expect. That’s just being realistic right? Knowing what to expect will help you prepare to get the most out of your retreat. Yoga Retreat ExpectationsA yoga retreat is a worthwhile investment of your time and money. It’s also a great way to invest in yourself. You’ll get to experience a new location, the beauty of nature, and you will likely be pushed out of your comfort zone. Your time will be spent with people you don’t know, but in some ways are similar to you and wanting to break away from their daily grind too. Go with an open mind and embrace the challenges and changes. Here are some of the things you can expect to experience at your first yoga retreat.Positive TransformationsPrograms at yoga retreats revolve around breathing techniques, meditation, and the wisdom of yoga postures. They will provide great benefits for your mind, body, and soul. The different classes will help you get past your limitations and bring about positive transformations.A Healthy LifestyleYou may or may not choose to detox while you are on your yoga retreat. Either way, you will have the perfect chance to learn more about yoga and the ancient science behind it. Ayurveda and healthy eating may be introduced to you for the first time. You will be inspired and encouraged to be more aware of your choices. As you learn about and adapt to the yogic lifestyle, it will foster mindful actions and a purposeful life. You will learn what it is like to step out of your comfort zone and make exciting discoveries that can transform your health.Enjoy Scenic BeautyMost yoga retreats involve traveling to a place where natural beauty abounds. Whether you choose sandy beaches or towering mountains, you can relax your mind, body, and soul by practicing meditation surrounded by nature. You will want to connect closely with nature. Expect to feel rejuvenated, happy, and healthy.Taste New FoodsPlease do not expect bland food choices at your yoga retreat. Most quality yoga retreats offer vegetarian, vegan, and other dietary choices that are healthy for the body and taste superb. Meals are designed to nurture the body and energize the mind. Mealtime is communal at most yoga retreats where you can enjoy meeting other like-minded individuals and enjoy healthy, delicious foods.Digital DetoxYou will have the opportunity to detox digitally. This can be a relief for your mind and body as you may feel addicted to smartphones and gadgets. You won’t be bored, and you may not miss technology as much as you think since you’ll be engaging in soul-satisfying activities during your stay. Yoga retreats offer a great time to disconnect from the artificial and connect to the real world.Meet Other Wonderfully Amazing PeopleNot only will you be introduced to enlightening meditation and yoga practices, but you will also have the opportunity to form good connections with others. It’s like entering a whole new community. You’ll be surrounded by and engaged with others who are interested in exploring the practice of yoga to better their lives. You’ll have the opportunity to connect with people from around the world of various backgrounds and cultures. It’s a very enriching experience.Relax and RejuvenateMost retreat packages include different classes and activities like yoga therapy, Ayurveda, and meditation. You can reap the benefits of Ayurveda’s healing touch, wholesome yogic food, pranayama, and meditation. You will also have plenty of free time to relax or do other activities you find rejuvenating.Long-Lasting Rewarding ExperienceA yoga retreat isn’t like a traditional vacation where you come home feeling like you need to detox or get away again. You will learn skills, gain knowledge, and develop tools to help you continue with a healthy yogic lifestyle at home. The yoga retreat is your pathway to long-term holistic health and wellness. Book Your Yoga Retreat Today!If you haven’t booked your yoga retreat yet, or you are ready for your next one, check out the many options at RetreatMi. We offer a wide variety of yoga retreats including Kundalini and meditation, Ayurveda treatments, and many others at beautiful locations around the world. Contact us today and let us help you book your next healthy adventure!

read more