Set in the tranquil surroundings of Al Karob Boutique Hotel, between Guia and Albufeira, this comprehensive fitness and weight loss program is designed to elevate your well-being. Each day, you’ll engage in a mix of Hatha, Vinyasa, and Yin yoga (excluding Sundays), promoting flexibility, strength, and inner balance. Light daily fitness activities further support fat loss and muscle toning, creating a well-rounded approach to your transformation.
Your journey begins with a personalized body composition analysis, ensuring a program tailored to your needs. A carefully crafted meal plan, incorporating intermittent fasting (14:10) and a low-carb approach, optimizes nutrition and energy levels. Enhancing your results, Adipologie treatments target specific areas for fat reduction and body contouring, offering a non-invasive yet effective boost to your progress.
