Sayanna Reshape Retreat

 Algarve, Portugal

January - October 2025

Discover Your Perfect Retreat

With the "East meets West" philosophy, SAYANNA stands for authentic luxury wellbeing sanctuaries where, in harmony with the local culture, products and traditions, you'll encounter tailormade services that combine holistic healing vision of the Orient with the traditional and modern treatment techniques from the Occident, perfectly in line with the SANA mission: "Beyond Expectations" and the SAYANNA mission: "Live, Breathe and Inspire Wellbeing".

Reignite your fitness journey with the Sayanna Reshape retreat at Epic Sana. We believe that a combination of regular exercise and a balanced diet is the foundation for a healthier life. This intensive retreat is designed to support healthy weight loss or maintenance. Our philosophy is to provide experiences that help clients feel truly active, while also fostering the inner happiness that comes from balance, harmony, and serenity.

Programme

• 12 HOURS OF PERSONALIZED TRAINING

The training sessions are customized according to the result of the physical evaluation. Sessions can be in group up to a maximum of 6 participants.

• 1 x NUTRITION EVALUATION

Nutrition assessment with specialist.

•  2 x FITNESS ASSESSMENTS (30m)

Initial and final. Measurements that help determine physical fitness.

• 1 x WELLNESS WORKSHOP (30m)

Learn about balancing your life with a nutritional meal plan.

• 2 x DEEP TISSUE MASSAGE (60m)

Deeper massage techniques are applied in this massages towards the reduction of muscle tension and working on the deeper muscle knots.

• 2 x RELAXING MASSAGE (60m)

The classic relaxing Swedish massage, with light medium pressure, totally personalized in the areas to focus on, that will leave anyone floating in the clouds.

• 1 x HOT STONE MASSAGE (60m)

This massage uses warm basalt stones that are heated at different temperatures with the application of warm stones in key points of the body to stimulate the blood and lymphatic flow.

• 1 x AFTER TRAINING MASSAGE (60m)

This massage combines deeper massage techniques and stretching with specific products to relieve muscle tension, reducing muscle and joint pain, and promoting general relaxation and wellbeing.

• FREE ACCESS TO EPIC VITAL GROUP ACTIVITIES
• FREE ACCESS TO THE SPA FACILITIES

Indoor Heated Pool, Gym, Relaxation Pool, Sauna, Turkish Bath

• 24h Complimentary Access to Indoor Heated Pool and Gym
• 15% DISCOUNT IN RITUALS AND TREATMENTS FROM THE SAYANNA WELLNESS SPA
• Laundry service for sports and equipment
• Nespresso coffee machine, selection of teas and mineral water in the room

• 7 Nights' accommodation in a Deluxe Room Resort
• Early check in / late check out subject to availability
• Upgrade to superior room subject to availability
• Welcome Amenity in room upon arrival
• 12 hours of personalized training
• 1 x Nutrition Evaluation
• 2 x Fitness assessments (30m)
• 1 x Wellness workshop (30m)
• 2 x Deep tissue massage (60m)
• 2 x Relaxing massages (60m)
• 1 x Hot stones massage (60m)
• 1 x After training massage (60m)

SAYANNA WELLNESS & SPA

A haven of tranquillity for body and mind

The Sayanna Wellness at the EPIC SANA Algarve is part of a 5 star resort where excellence in service quality, personalised attention, sophistication in detail and the well-being of clients.

The spa welcomes you in your search for well-being of mind and body. It includes 9 pavilion for couples, with garden and private Jacuzzi. There is also a sauna, a turkish bath and a relaxation pool. The Fitness Center has a gym with modern equipment for cardiovascular and weight training. The facility also offers a studio for aerobic and yoga lessons.

Our treatments are designed to counteract the stresses of contemporary lifestyles and prevent adrenalin burnout. Our wellness meal plans are well-balanced and designed to be easily digested while providing your body with an optimal amount of energy, encouraging a healthier way of eating and living.