Programs
A typical day during Fit Fun Escape
Wake up to the golden Algarve sun and enjoy a nourishing breakfast with fresh, local ingredients.
After that the day kicks off with an energising group workout—whether it’s strength training, HIIT or mobility work, you’ll be guided by expert trainers who keep it fun and effective.
By mid-morning it’s time to explore! Luz is alive, and you can enjoy paddle boarding through crystal-clear waters, hiking coastal trails or cycling scenic landscapes. Trust us...staying active has never felt this good!
Afternoons are for balance. Refuel with a wholesome lunch then jump in the pool, lounge in the sun or take a siesta (you earned it!). Later, you might join a restorative yoga session or mindset workshop to strengthen both body and mind.
As the sun sets, we’ll gather for a delicious, chef-prepared dinner. Bulk laughs and seconds are encouraged.
This is fitness, fun, and relaxation— perfectly balanced.
Sunday, September 14
- Guests arrive in the mid-morning or early afternoon:
- 17:00 – Welcome meeting
- 17:30 – Beach games, fitness
- icebreakers and group activities
- 19:30 – Dinner (in-house)
Monday, September 15
- 07:30 – 08:15 – Morning Flow/SUP
- 08:30 – 9:30 – Breakfast
- 10:30 – 11:30 – Sweat session
- 11:30 – 14:00 – Free time
- 14:00 – Lunch and free time
- 16:00 – 19:30 – Activity coastal hike
- 17:30 – Dinner
Tuesday, September 16
- 07:30 – 08:15 – Morning Flow/SUP
- 08:30 – 10:00 – Breakfast
- 10:30 – 11:30 – Sweat session
- 11:30 – 14:00 – Free time
- 14:00 – Lunch and free time
- 16:00 – 17:30 – Sweat session
- 17:30 – Restorative/Yin Yoga
- 19:30 – Dinner (in-house)
Wednesday, September 17
- Morning snack
- 08:30 – 09:30 – Run/walk to the
- beach
- 09:30 – 10:00 – Beach sweat session
- 09:45 – 10:00 – Swim
- 10:00 – Beach breakfast
- Free time
- 17:30 – Activity volleyball
- 19:30 – Dinner (in-house)
Thursday, September 18
- 07:30 – 08:15 – Morning Flow/SUP
- 08:30 – 10:00 – Breakfast
- 10:30 – 11:30 – Sweat session
- 11:30 – 14:00 – Free time
- 14:00 – Lunch and free time
- 16:00 – 17:30 – Sweat session
- 17:30 – Restorative/Yin Yoga
- 19:30 – Dinner (in-house)
Friday, September 19
- Morning snack
- 08:30 – 09:30 – Run/walk to the beach
- 09:30 – 10:00 – Beach sweat session
- 09:45 – 10:00 – Swim
- 10:00 – Beach breakfast
- Free time
- 14:30 – Lunch
- 16:00 – MTB or alternative activity
- Sunset - Dinner
Saturday, September 20
- 07:30 – 08:15 – Morning Flow/SUP
- 08:30 – 10:00 – Breakfast
- 10:30 – 11:30 – Sweat session
- Free time
- 14:00 – Lunch
- 16:00 – 17:00 – Sweat session
- 19:00 – Dinner (in-house)
Sunday, September 21
- 08:00 – 09:00 – Morning Flow
- 09:00 – 10:00 – Breakfast
- Departure
