India GOA Retreat

Goa, India

 January 11 - 18, 2026

Discover Your Perfect Retreat

The pressures of daily life, busy schedules, and endless responsibilities can easily throw you off course. You might feel disconnected, irritable, and as though life is simply happening around you. Does this sound familiar? If so, it’s time to pause and step away from your routine.

The most valuable gift you can give yourself is time and space. At the India GOA Retreat, you'll have the opportunity to recharge through yoga, breathwork, and meditation, all set within a stunning natural paradise. Leave your stress behind and return home feeling renewed, energized, and balanced.

In a small, intimate group of no more than 11 participants, you'll engage in transformative sessions and ceremonies, including yoga, breathwork, kundalini activations, massages, and more. Through movement and breath, we’ll work to balance your organs, clear blocked energy, and leave you feeling lighter, refreshed, and more connected to your body.

You have the freedom to engage in as much of the program as you’d like—there’s no pressure, only possibilities. Move at your own pace and enjoy nourishing vegetarian and vegan meals. Come back home fully recharged and in harmony.

Programs

Day 1: Arrival (Sunday)

• Upon arrival and check-in at Ashiyana Retreat, we begin with a welcome ceremony at 5.30 p.m., led by a Hindu priest. This traditional ritual cleanses and blesses both the space and the group. We then gather for an opening circle to set intentions for the week.
• At 7.30 p.m., we enjoy our first dinner buffet, followed by an optional evening session at 8.15 p.m., where you can choose between sound healing, kirtan, Osho meditation, or guided meditation.

Day 2: Releasing Tension (Monday)

• We start the morning at 8.15 a.m. with a combination of Kundalini yoga, Vinyasa flow, Tai Chi, and Qigong, designed to open energy pathways and awaken the body and mind.
• Afterward, a nourishing breakfast buffet at 10 a.m. gives you the energy to enjoy your free time as you wish.
• In the late afternoon, we gather for a sunset yoga session at 4.30 p.m. on the beach.
• The evening again offers an optional session at 8.15 p.m.

Day 3: Spiritual Awakening (Tuesday)

• At 8.15 a.m., we begin with breathwork, calming the nervous system and creating mental clarity.
• The breakfast buffet at 10 a.m. is followed by free time to explore or rest.
• In the afternoon, a Kundalini Awakening Process (KAP) session at 4 p.m. helps unlock new energy and deepen spiritual awareness.
• We then head to the beach at 5.30 p.m. to watch the sunset before gathering for dinner at 7 p.m.
• The day ends with an optional evening session at 8.15 p.m.

Day 4: Adventure (Wednesday)

• Start your morning at 8.15 a.m. with a Qflow yoga session, designed to create openness and freedom in both body and mind.
• The breakfast buffet at 10 a.m. is followed by free time to relax or explore.
• In the afternoon, we take a trip to the famous Wednesday market in Anjuna, where you can browse local souvenirs and experience the vibrant energy of Goa. Afterward, we head to Anjuna Beach, where you can unwind and enjoy a breathtaking sunset.
• Dinner is at your own leisure, allowing you to discover a traditional Indian restaurant in the area.
• The day ends with an optional evening session at 8.15 p.m.

Day 5 : Letting Go (Thursday)

• At 8.15 a.m., we begin with a 5 Elements Flow yoga session, designed to activate your organs, release tension, and open yourself to new energy.
• After a nourishing breakfast buffet at 10 a.m., you have free time to relax, explore, or reflect.
• In the late afternoon, we gather at 4 p.m. for a restorative yoga session, followed by a peaceful sunset moment on the beach.
• At 7 p.m., we enjoy a delicious dinner buffet, before ending the day with a beach bonfire and live music.
• An optional evening session at 8.15 p.m. is available for those who wish to participate.

Day 6: Deep Rest (Friday)

• Our morning begins with a gentle breathwork session at 8.15 a.m., designed to bring inner peace and clarity.
• After a breakfast buffet at 10 a.m., you have time to relax, journal, or explore the surroundings.
• In the evening, at 5 p.m., we take a beautiful beach walk to a unique restaurant, where we will enjoy a special dinner by the ocean at 7 p.m.
• As always, you are welcome to join an optional evening session at 8.15 p.m.

Day 7: Celebrating Freedom (Saturday)

• We start the day at 8.15 a.m. with a Qflow yoga session, focusing on movement, renewal, and freedom.
• A delicious breakfast buffet at 10 a.m. follows, and the day is yours to enjoy as you wish.
• At 4 p.m., we gather for a silent disco on the beach, celebrating the journey we’ve shared.
• We conclude the retreat with a closing circle at 5.30 p.m., followed by a final dinner together at 7 p.m.
• At 8.15 p.m., you can participate in one last optional evening session.

Day 8: Departure (Sunday)

      On our last morning, we share a farewell breakfast until 10.30 a.m.. You can then check out and head home, or extend your stay to enjoy Goa a              little longer. Either way, you’ll leave feeling deeply recharged and renewed.

Nourishment for energy and balance

      Indulge in a culinary experience at Ashiyana’s restaurant, where a delicious selection of fresh, healthy, and flavorful meals awaits you. The menu          caters to different dietary needs, offering vegetarian dishes with gluten- and dairy-free options.

      Enjoy extensive breakfast and dinner buffets, as well as refreshing drinks, and rediscover the joy of mindful eating.

• Unlimited water and tea
• 7 breakfast buffets and 5 dinners
• Nutritious and organic meals
• Morning and evening sessions (sound healing, meditation, hypnosis, Indian kirtan, Osho practices, movie nights, etc.)
• Luxurious accommodations
• Sun, sea, nature, and tranquility
• Full access to resort facilities, including a pool, relaxation areas, and gardens
  

• Unlimited water and tea
• 7 breakfast buffets and 5 dinners
• Nutritious and organic meals
• Morning and evening sessions (sound healing, meditation, hypnosis, Indian kirtan, Osho practices, movie nights, etc.)
• Luxurious accommodations
• Sun, sea, nature, and tranquility
• Full access to resort facilities, including a pool, relaxation areas, and gardens
  

• Unlimited water and tea
• 7 breakfast buffets and 5 dinners
• Nutritious and organic meals
• Morning and evening sessions (sound healing, meditation, hypnosis, Indian kirtan, Osho practices, movie nights, etc.)
• Luxurious accommodations
• Sun, sea, nature, and tranquility
• Full access to resort facilities, including a pool, relaxation areas, and gardens
  

• Unlimited water and tea
• 7 breakfast buffets and 5 dinners
• Nutritious and organic meals
• Morning and evening sessions (sound healing, meditation, hypnosis, Indian kirtan, Osho practices, movie nights, etc.)
• Luxurious accommodations
• Sun, sea, nature, and tranquility
• Full access to resort facilities, including a pool, relaxation areas, and gardens