Seeking Inner Peace Retreat

Bali, Indonesia

 October 25 - November 1, 2025

Discover Your Perfect Retreat

Keep pushing forward. Stay strong. Persevere. Does that sound familiar? Sometimes, though, it’s okay to say enough is enough. You deserve a true break—a peaceful retreat far from the daily grind, immersed in nature's beauty, with nourishing food and wonderful company. Each day, we’ll guide you through Qflow yoga, a blend of dynamic and yin yoga, alongside breathwork. These practices work in harmony with your body’s energy, helping to release blockages and restore balance.

We’ll support your body’s natural detox process through gentle movement and breath, leaving you feeling lighter, rejuvenated, and more connected with yourself.

Whether you’re seeking rest, release, or clarity, this retreat provides the perfect space to relax, realign, and reconnect. Every session is thoughtfully integrated into the flow of the retreat, giving you the opportunity to fully embrace the experience and receive exactly what you need.

Prioritize yourself during our Bali Retreat. In this serene haven, recharge through calming yoga sessions, healing ceremonies, breathwork, meditations, and more. Return home renewed and revitalized!

Programs

Day 1 : Arrival

• After arriving at Swasti Bali, we attend a welcome ceremony with water blessing. We end the day with a delicious meal and get to know each other.

Day 2 : Learn to love yourself

     This day is all about relaxation and self-love.

• 08.30 a.m.: After a rejuvenating night, we start the day with a yoga session. Cindy will guide you through a mix of kundalini, Qgong flow, vinyasa and breathwork.
• 09:45 a.m.: After this first session, you can discover all the delights of the breakfast buffet. You have the rest of the morning and afternoon free.
• 6.30 p.m.: In the evening, we really make time for ourselves with a Kundalini activation ‘KAP’ that will get your life energy flowing. The awakening of that energy creates a special experience, both emotional and spiritual. It can expand your awareness and promote healing.
• 7.30 p.m.: We end the day with a delicious buffet.

Day 3 : An energetic day

    The third day brings us happiness and teaches us to let go.

• 08.30 a.m.: Start your day with an energetic Qflow, activating the energy pathways in our body. This provides better circulation, and helps you feel good body and mind.
• 09.45 a.m.: Refuel energy with a varied selection of breakfast dishes during the delicious breakfast buffet. Afterwards, you will have time for yourself. Explore the surroundings, read a book, relax by the pool or take part in optional activities, completely without obligation.
• 6.30 p.m.: We close the day with a meaningful fire ceremony. This ritual provides an opportunity to release negative thoughts and purify or transform this bad energy into something positive.
• 7:45 p.m.: After the fire ceremony, we will let ourselves be pampered culinarily with a sumptuous dinner buffet. Taste the local specialties and enjoy a nice meal in good company.

Day 4 : Unwind Together

    Today we are purified and can reflect serenely.

• 08.30 a.m.: We start the day with breathing exercises to increase awareness and inner peace. Breathwork helps to calm down and prepare us for the day ahead.
• 09:45 a.m.: Once we are fully relaxed, we can enjoy a rich breakfast buffet.
• 12 p.m.: The afternoon is all about purification and spiritual connection. We purify ourselves during a purification ceremony at the waterfalls and then we reflect during a visit to a local temple.
• 6.30 p.m.: After a day of activities, we opt for rest and recuperation with healing yin yoga. This gentle yoga form helps you release tension.
• 7.30 p.m.: The choice is yours! Enjoy the free time to shape your own evening. Whether you choose for a relaxed dinner at the restaurant or another activity, you can go all out tonight.

Day 5 : Releasing tension

    After all the relaxation of the past few days, we will now really let go of our worries.

• 08.30 a.m.: We start the morning with an uplifting session of Yoga Q Flow. Together we move smoothly through various poses, activating our bodies and relaxing our minds.
• 09.45 a.m.: After yoga, we enjoy a delicious breakfast buffet. You are free for the rest of the morning and afternoon. This is an opportunity to relax, explore the surroundings, or choose from optional activities.
• 6.30 p.m.: In the evening, we meet again for a session of Kundalini activation ‘KAP’ to awaken your sensual energy and strengthen the connection with your body. It gets your life energy flowing.
• 7.30 p.m.: The evening is all about culinary delights and cultural entertainment. We will be treated to a Balinese barbecue and a traditional Balinese dance performance, reflecting the island’s rich culture.

Day 6 : Sensory immersion

    This day is all about our senses.

• 08.30 a.m.: Our day starts with a refreshing breathwork session that revitalizes our mind and body.
• 09.30 a.m.: After the breathwork session, we have a choice of several delicious dishes to recharge our energy and start the day off right.
• 1:00 p.m.: In the afternoon, we explore the mystical Pyramids of Chi. Here, we participate in a healing session of light, sound and vibration that lasts 1.5 hours. This experience is designed to promote harmony and balance in our well-being.
• You can fill in the rest of the afternoon as you wish. Even for dinner, you can choose what will delight you most.

Day 7 : Immersion in nature

    We round off the retreat with a day of complete self-realization.

• 08.30 a.m.: We start the day with an inspiring Yoga 5 Elements Class. Together we immerse ourselves in the five elements – earth, water, fire, air and ether – to promote balance and harmony within ourselves.
• 09.45 a.m.: After the invigorating yoga session, we will gather for a delicious breakfast buffet, after which you are free to make the day your own.
• 6.30 p.m.: At the end of the day, we will gather in a Closing Circle. This is a moment of reflection, where we share the experiences of this retreat and strengthen the connection with each other.
• 7:30 p.m.: We will spend the evening with a special dinner at a different location. We will have the chance to explore local cuisine and enjoy a culinary experience outside the usual setting.

Day 8 : Return home fully charged

On your last day, we have breakfast together for the last time until 10.30 a.m. After that, you can pack up and head home peacefully, or continue enjoying the island if you have booked a few more nights. Either way, your mental and physical batteries will be fully recharged after this retreat.

• Water
• A fresh cup of tea every morning
• 7 breakfast buffets and 5 evening meals
• Visit to a temple
• Morning and evening sessions (light & sound vibration, laughing yoga, breathwork, hypnotherapy)
• Healing ceremonies (waterfall ceremony, fire ceremony, water blessing)
• The kitchen focuses on healthy and organic food, freshly prepared on site
• Overnight stays in a luxurious room or bungalow
• Sun, nature and peace as your best company
• Lovely saltwater swimming pool
  

• Water
• A fresh cup of tea every morning
• 7 breakfast buffets and 5 evening meals
• Visit to a temple
• Morning and evening sessions (light & sound vibration, laughing yoga, breathwork, hypnotherapy)
• Healing ceremonies (waterfall ceremony, fire ceremony, water blessing)
• The kitchen focuses on healthy and organic food, freshly prepared on site
• Overnight stays in a luxurious room or bungalow
• Sun, nature and peace as your best company
• Lovely saltwater swimming pool
  

• Water
• A fresh cup of tea every morning
• 7 breakfast buffets and 5 evening meals
• Visit to a temple
• Morning and evening sessions (light & sound vibration, laughing yoga, breathwork, hypnotherapy)
• Healing ceremonies (waterfall ceremony, fire ceremony, water blessing)
• The kitchen focuses on healthy and organic food, freshly prepared on site
• Overnight stays in a luxurious room or bungalow
• Sun, nature and peace as your best company
• Lovely saltwater swimming pool
  

• Water
• A fresh cup of tea every morning
• 7 breakfast buffets and 5 evening meals
• Visit to a temple
• Morning and evening sessions (light & sound vibration, laughing yoga, breathwork, hypnotherapy)
• Healing ceremonies (waterfall ceremony, fire ceremony, water blessing)
• The kitchen focuses on healthy and organic food, freshly prepared on site
• Overnight stays in a luxurious room or bungalow
• Sun, nature and peace as your best company
• Lovely saltwater swimming pool