Self - Love Retreat

Quelfes, Portugal

 May 31 - June 4, 2025

Discover Your Perfect Retreat

Have you ever been told to be kinder to yourself? To prioritize self-love before being able to truly love someone else? But let's be honest—what does that really mean?

Self-love isn't something that just appears overnight; it's a journey, a collection of small but meaningful steps. Love doesn’t look the same for everyone. Even in relationships, love manifests in different ways—sometimes it’s caring for someone, other times, it’s trusting them to stand on their own.

We all have parts of ourselves we struggle with—things we wish were different. But we also have parts we’re proud of! This retreat is about embracing all aspects of yourself with compassion.

Our personalities consist of different parts, and you can hear it in the way we speak: "A part of me really wants this, but another part is holding back."

The way these parts interact plays a huge role in your happiness.

At our NLP & Self-Love Retreat, you'll have the chance to define what self-love means for you. You’ll learn how to build trust, understanding, and connection between all parts of yourself—so they work together instead of against each other.

Programs

Day 1 (May 31): Arrival & Introduction

    Welcome to paradise! Our retreat is set in a stunning location on the Portuguese coast, near Faro. Take your time to settle in, meet the group, and      soak up the peaceful vibes.

• Afternoon arrival
• Check in & explore the retreat space
• Welcome session & setting personal intentions
• Group dinner & relaxation

Day 2 (June 1): Dare to Dream!

     What if you let more self-love into your life? How would things change? Today is about setting a clear vision so your conscious and subconscious         mind can start working toward it.

• 07:00 – 08:30 – Morning session with Cindy: Yoga Q Flow – Breath & movement in harmony
• 09:30 – 10:30 – The best brunch ever
• 10:30 – 11:30 – Free time: explore, take a dip in the pool, or relax in the sauna
• 11:30 – 13:30 – Midday session with Emilie: Your inner world – Meet your different parts
• 13:30 – 16:30 – Free time (lunch available on-site)
• 16:30 – 19:30 – Evening session with Emilie: Relaxing visualization – Trust in growth and change
• 19:30 – 20:30 – Dinner

Day 3 (June 2): Who Am I?

    Time to dive deep! Today, we’ll explore the different parts of you—what they need, how they help you, and how you can bring them into balance.

• 07:00 – 08:30 – Morning session with Cindy: Breathwork – Letting go and gaining insight
• 09:30 – 10:30 – Brunch
• 10:30 – 13:30 – Free time: e-bike ride to the beach or a peaceful morning of journaling
• 13:30 – 16:30 – Midday session with Emilie: Who is in charge within you?
• 16:30 – 19:30 – Evening session with Emilie: Deep visualization and relaxation
• 19:30 – 20:30 – Dinner

Day 4 (June 3): Transformation & Cooperation

    What habits or patterns are holding you back? How can your inner parts work with each other instead of against each other?

• 07:00 – 08:30 – Morning session with Cindy: 5-elements yoga – Releasing and strengthening your energy
• 09:30 – 10:30 – Brunch
• 10:30 – 13:30 – Free time: relax by the pool, explore, or take time for personal reflection
• 13:30 – 16:30 – Midday session with Emilie: Understanding your positive intentions
• 16:30 – 19:30 – Evening session with Emilie: Making powerful commitments to yourself
• 19:30 – 20:30 – Dinner

Day 5 (June 4): Closing & Farewell

    The retreat may be ending, but your self-love journey is just getting started. We wrap up with a final session and a relaxed goodbye.

• 07:00 – 08:30 – Morning session with Cindy: Deep breathwork for grounding
• 09:30 – 10:30 – Final brunch together
• 10:30 – Departure (depending on your flight schedule) – optional pool time & sharing

Food that is good for your body and mind

     At Seeds of Silence, we pamper you with an extensive breakfast and brunch buffet that includes freshly baked breads, homemade granola, fresh    juices, smoothies, cakes, local cheeses, fresh jams, vegetable spreads and more. The ingredients of our colorful dishes come straight from nature.  A treat for the eye… and your taste buds. Our kitchen focuses on honest, healthy and organic food. Everything is crisp, fresh and homemade, allowing us to accommodate vegan, gluten- or lactose-free preferences. You are also welcome to take drinks from our honesty bar any time. You can choose from a wide range of alcoholic and non-alcoholic beverages and record your order in the expense book. You pay cash at check-out. Quick, easy and honest!

• A warm welcome and guidance
• All workshops & guided sessions
• Breakfast/brunch and dinner
• Our kitchen focuses on honest, healthy and organic food
• Everything is crisp and homemade, such as the homemade granola, fresh juices, smoothies, cakes, local cheeses, homemade jams, in-house vegetable spreads, …
• We can accommodate vegan, gluten or lactose-free preferences
• Coffee, tea and water throughout the day
• Private nights in a luxurious room all to yourself
• The sun, nature and silence as your best company
• Large heated swimming pool with honesty bar, sauna and gym