Programs
The schedule is 30 hours of immersion
- Sunday
14.00 – Check-in - Orientation
17.00 – Welcome Ceremony - Every day onwards
8.00 – 9.45 – Awakening Womb Yoga/Qigong, Pranayama/Visualization & Sound Meditation
10.00-11.00 – (Buffet Breakfast)
11.00 – 16.30 – Relaxation Time, Nature Walk, Short Workshop, Massage or Holistic Treatment
16.30 – 18.15 – Womb Yoga/Qigong, Pranayama/Visualization & Sound Meditation
18.30 – 19.30 – (Buffet Dinner)
- Occasional Evening Twilight Sound Bath/ Visualization/Activation/Ceremony/Sauna & Jacuzzi
- Sunday
8.00 – 9.30 – Closing Ceremony
10.00 – Check-out
* There will be a trip to a wild beach and ocean on one of the afternoons
* Schedule is subject to change as per the flow of the group
Amenities
The Gaia Shala is a uniquely sacred space, radiating rustic elegance and an earthy charm that creates the perfect setting for deep inner work.
The breathtaking natural beauty of Essencia is truly one of its most enchanting features. Immerse yourself in the pure harmony of Portuguese cork oak forests, accompanied by the cheerful songs of birds, the soft glow of morning light, crisp fresh air, and a night sky filled with dazzling stars, far from urban distractions. Explore our 20 hectares of serene forest on tranquil walks, or relax in the wild gardens, where cozy nooks, cushions, and hammocks await for meditation, self-reflection, or meaningful community connections.
Immerse yourself in the soothing embrace of our nature-inspired spa, tucked away in the heart of the forest. The spa features a rustic wood- barrel sauna, a wood-fired jacuzzi, a cozy fireplace, and a serene water pond. Whether basking in the warmth of the sauna or soaking under the moon and stars, this outdoor sanctuary provides the perfect environment for transformation and inspiration.
Unwind and socialize in the welcoming communal dining and living area, featuring a cozy fireplace, plush sofas, and a large communal table. This inviting space, which seamlessly blends with a modern vegan kitchen, offers the perfect retreat to relax during warm summer days. Meals are served here or on the outdoor terrace, where you can savor your food while soaking in the breathtaking views of the hills, valleys, and nearby lake.
Indulge in fresh, nourishing meals prepared with love by our talented local chef. Our menu features vibrant, organic vegan cuisine designed to energize and support your practice. Meals are served in a cozy indoor dining space or on the outdoor terrace, offering refreshing valley views. Enjoy three wholesome meals daily, accompanied by floral-infused water and herbal teas, ensuring your body and spirit are fully nurtured throughout the retreat.
We will be staying in a charming Eco Lodge Villa that combines spacious elegance with a warm, homely atmosphere. The villa features high ceilings, a generous living room with an open kitchen, and a cozy, welcoming vibe. Accommodations include European-style shared apartments, offering either twin or triple rooms, each thoughtfully designed with private terraces overlooking the serene valley. Rooms are equipped with en-suite bathrooms, comfortable single beds, and all essentials, including linens and towels. For those seeking a closer connection with nature, a few single-occupancy options are available in spacious Bell Tents nestled in the forest. These 4-meter-diameter glamping tents offer a deeper experience of the natural surroundings, complete with comfortable beds, blankets, sheets, towels, and bedside lamps—all within the soothing energy of a circular space.
Please note: As the retreat center is private property and operates as an Eco Retreat, there is no room or waiter service. This fosters a sense of community, where we come together like family for the duration of the retreat.
